{"id":17,"date":"2021-04-28T22:57:06","date_gmt":"2021-04-28T13:57:06","guid":{"rendered":"https:\/\/www.spread-fitness-blog.com\/?p=17"},"modified":"2023-02-14T23:26:13","modified_gmt":"2023-02-14T14:26:13","slug":"2021-04-28-225706","status":"publish","type":"post","link":"https:\/\/www.spread-fitness-blog.com\/?p=17","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u304a\u3051\u308b\u201c\u610f\u8b58\u201d\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u610f\u8b58\u306e\u4ed5\u65b9\u306b\u306f\u4e8c\u901a\u308a\u3042\u308a\u307e\u3059\u3002\u5185\u7684\u610f\u8b58\u3068\u5916\u7684\u610f\u8b58<br>\u6307\u5c0e\u6642\u306e\u300c\u304a\u5c3b\u3092\u610f\u8b58\u3057\u3066\u300d\u3068\u304b\u300c\u5e8a\u3092\u62bc\u3057\u3066\u300d\u4f3c\u3066\u3044\u307e\u3059\u304c\u7d50\u679c\u3068\u3057\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.spread-fitness-blog.com\/wp-content\/uploads\/2022\/10\/S__29638660-\u30b3\u30d4\u30fc.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -thinking -border-none\"><div class=\"c-balloon__text\">\n<p>\u4e00\u4f53\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\u306a\u3093\u3060\u308d\u3046\u304b<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u5185\u7684\u610f\u8b58(Internal Focus)<\/h2>\n\n\n\n<p>\u81ea\u5206\u306e\u8eab\u4f53\u5168\u4f53\u3084\u5185\u90e8\u306e\u7b4b\u8089\u30fb\u95a2\u7bc0\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3002<br>\u300c\u819d\u3092\u66f2\u3052\u3066\u300d\u300c\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u300d\u306e\u3088\u3046\u306b\u52d5\u4f5c\u306e\u904e\u7a0b\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5916\u7684\u610f\u8b58(External Focus)<\/h2>\n\n\n\n<p>\u5916\u90e8\u306e\u7269\u30fb\u74b0\u5883\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3002<br>\u300c\u5e8a\u3092\u8e74\u3063\u3066\u300d\u300c\u3053\u3053\u306b\u5411\u304b\u3063\u3066\u7269\u3092\u6295\u3052\u3066\u300d\u306e\u3088\u3046\u306b\u52d5\u4f5c\u306e\u7d50\u679c\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u5f71\u97ff<\/h2>\n\n\n\n<p><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_blue\">\u5782\u76f4\u98db\u3073\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/span>\u3000<\/span>\u3000\u8df3\u8e8d\u9ad8\uff08JH\uff09\u3001\u6700\u9ad8\u901f\u5ea6\uff08PV\uff09\u3001\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u5c40\u9762\u306e\u5e73\u5747\u901f\u5ea6\uff08MCV\uff09<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5916\u7684\u306b\u610f\u8b58\u306e\u96c6\u4e2d\u3092\u3059\u308b\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u305f\u6642\u3001\u5185\u7684\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u305f\u6642\u3088\u308a\u3082<span class=\"swl-marker mark_blue\">\u6709\u610f\u306b\u9ad8\u3044JH\u3001PV\u3001\u53ca\u3073MCV<\/span>\u3092\u8a18\u9332\u3057\u305f\uff08\u5916\u7684JH = 48.0 \u00b1 5.6 cm\u3001\u5185\u7684JH = 46.4 \u00b1 5.4 cm\uff1b\u5916\u7684 PV = 3.6 \u00b1 0.3 m\u00b7s\u22121\u3001\u5185\u7684PV = 3.5 \u00b1 0.3 m\u00b7s\u22121\uff1b\u5916\u7684MCV = 2.31 \u00b1 0.22 m\u00b7s\u22121\u3001\u5185\u7684MCV = 2.25 \u00b1 0.23 m\u00b7s\u22121\u3001p &lt; 0.05\uff09\u3002\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u52d5\u4f5c\u306e\u30c1\u30a7\u30c3\u30af\u6642\u306b\u5185\u7684\u306b\u96c6\u4e2d\u3059\u308b\u3088\u3046\u306a\u6307\u793a\u306e\u65b9\u3092\u3088\u308a\u983b\u7e41\u306b\u601d\u3044\u51fa\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u306f\u88ab\u9a13\u8005\u304c\u610f\u8b58\u7684\u306b\u3053\u308c\u3089\u306e\u6307\u793a\u3092\u3088\u308a\u591a\u304f\u51e6\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u5185\u7684\u306a\u72b6\u614b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6e1b\u5c11\u3055\u305b\u305f\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u308b\u3002<\/p>\n\n\n\n\n<cite>https:\/\/www.nsca-hpc.jp\/columns\/20190612\/<\/cite><\/blockquote>\n\n\n\n<p><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_blue\">10\uff4d\u30b9\u30d7\u30ea\u30f3\u30c8<\/span><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5927\u5b66\u306e\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u3068\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30b9\u30d7\u30ea\u30f3\u30bf\u30fc\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u300110 \u30e1\u30fc\u30c8\u30eb\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u6642\u9593\u3068\u958b\u59cb\u901f\u5ea6\u306b\u5bfe\u3059\u308b\u6ce8\u610f\u529b\u306e\u5f71\u97ff\u3092\u8a55\u4fa1\u3057\u307e\u3057\u305f\u3002\u5b9f\u9a13 1 \u3067\u306f\u3001\u5927\u5b66\u306e\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u306f\u3001\u5916\u90e8\u30d5\u30a9\u30fc\u30ab\u30b9\u6761\u4ef6\u3001\u5185\u90e8\u30d5\u30a9\u30fc\u30ab\u30b9\u6761\u4ef6\u3001\u304a\u3088\u3073\u5236\u5fa1\u6761\u4ef6\u306e\u4e0b\u3067 10 \u30e1\u30fc\u30c8\u30eb\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u5b9f\u884c\u3059\u308b\u3088\u3046\u6c42\u3081\u3089\u308c\u307e\u3057\u305f\u300210 \u30e1\u30fc\u30c8\u30eb\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u6642\u9593\u306b\u3064\u3044\u3066\u306f\u3001\u7d50\u679c\u306f\u3001<span class=\"swl-marker mark_blue\">\u5916\u90e8\u30d5\u30a9\u30fc\u30ab\u30b9\u6761\u4ef6\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6761\u4ef6\u306e\u4e21\u65b9\u304c\u3001\u5185\u90e8\u30d5\u30a9\u30fc\u30ab\u30b9\u6761\u4ef6\u3088\u308a\u3082\u5927\u5e45\u306b\u901f\u3044\u30b9\u30d7\u30ea\u30f3\u30c8\u6642\u9593\u3092\u3082\u305f\u3089\u3059<\/span>\u3053\u3068\u3092\u793a\u3057\u307e\u3057\u305f\u3002\u5916\u90e8\u30d5\u30a9\u30fc\u30ab\u30b9\u6761\u4ef6\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6761\u4ef6\u306e\u9593\u306b\u6709\u610f\u5dee\u306f\u89b3\u5bdf\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f<\/p>\n\n\n\n\n\n\n\n\n<cite>https:\/\/pubmed.ncbi.nlm.nih.gov\/28182969\/<\/cite><\/blockquote>\n\n\n\n\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u5916\u7684\u610f\u8b58\u306e\u65b9\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b\u50be\u5411\u306b\u3042\u308b\u3088\u3046\u3067\u3059\u3002<br>\u3042\u3068\u306f\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u7df4\u7fd2\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u8a66\u5408\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u4e00\u822c\u4eba\u30fb\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u7b49\u3067\u3082\u610f\u8b58\u306e\u4f7f\u3044\u65b9\u306f\u5343\u5dee\u4e07\u5225\u3067\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u5185\u7684\u610f\u8b58\u306f<span class=\"swl-marker mark_orange\">\u8eab\u4f53\u306e\u52d5\u304d<\/span>\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5916\u7684\u610f\u8b58\u306f<span class=\"swl-marker mark_orange\">\u5916\u3084\u74b0\u5883<\/span>\u306b\u610f\u8b58\u3092\u5411\u3051\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u3068\u3044\u3046\u7d50\u679c\u306b\u7d50\u3073\u3064\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u3082\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3067\u6709\u76ca\u3068\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u3042\u308b\u52d5\u4f5c\u304c\u3067\u304d\u306a\u3044\u30fb\u82e6\u624b\u306a\u6642\u306b\u610f\u8b58\u306e\u4ed5\u65b9\u3092\u5909\u3048\u3066\u307f\u308b\u3053\u3068\u3067\u767a\u898b\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span style=\"font-size: 80%;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 80%;\">1)<a href=\"https:\/\/www.nsca-hpc.jp\/columns\/20190612\/\">https:\/\/www.nsca-hpc.jp\/columns\/20190612\/<\/a><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 80%;\">2)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28182969\/\" title=\"\">\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/28182969\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u610f\u8b58\u306e\u4ed5\u65b9\u306b\u306f\u4e8c\u901a\u308a\u3042\u308a\u307e\u3059\u3002\u5185\u7684\u610f\u8b58\u3068\u5916\u7684\u610f\u8b58\u6307\u5c0e\u6642\u306e\u300c\u304a\u5c3b\u3092\u610f\u8b58\u3057\u3066\u300d\u3068\u304b\u300c\u5e8a\u3092\u62bc\u3057\u3066\u300d\u4f3c\u3066\u3044\u307e\u3059\u304c\u7d50\u679c\u3068\u3057\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u7570\u306a\u308a\u307e\u3059\u3002 \u5185\u7684\u610f\u8b58(Internal Focus) \u81ea\u5206\u306e\u8eab\u4f53\u5168\u4f53\u3084\u5185\u90e8\u306e\u7b4b\u8089\u30fb\u95a2\u7bc0\u306b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[5,23],"tags":[28],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","category-23","tag-28"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":6,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/media\/312"}],"wp:attachment":[{"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}