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class=\"icon-more_arrow\"><\/i><\/span><\/div><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-video\"><video height=\"960\" style=\"aspect-ratio: 540 \/ 960;\" width=\"540\" controls src=\"https:\/\/www.spread-fitness-blog.com\/wp-content\/uploads\/2023\/05\/\u30b5\u30a4\u30c9\uff50.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-video\"><video height=\"960\" style=\"aspect-ratio: 540 \/ 960;\" width=\"540\" controls src=\"https:\/\/www.spread-fitness-blog.com\/wp-content\/uploads\/2023\/05\/\u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af\u5185\u8ee2.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-video\"><video height=\"960\" style=\"aspect-ratio: 540 \/ 960;\" width=\"540\" controls 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class=\"wp-block-heading\">\u52d5\u4f5c\u78ba\u8a8d<\/h3>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30e9\u30f3\u30b8\u3092\u3057\u3066\u611f\u899a\u304c\u4f3c\u3066\u304d\u305f\u308a\u3001\u5de6\u306e\u8170\u306e\u5f35\u308a\u304c\u306a\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u8eab\u4f53\u306e\u53cd\u5fdc\u3084\u52d5\u4f5c\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u304c\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u3057\u305f\u65b9\u304c\u3044\u3044\u3053\u3068\u3084\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u6c17\u3065\u3051\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u305d\u3089\u304f\u91cd\u3044\u91cd\u91cf\u3092\u6301\u3064\u3068\u307e\u305f\u5de6\u53f3\u5dee\u304c\u73fe\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\uff08\u3053\u308c\u306f\u81ea\u5206\u306e\u5f97\u610f\u306a\u30d1\u30bf\u30fc\u30f3\u3092\u8133\u304c\u899a\u3048\u3066\u3044\u308b\u305f\u3081\uff09\u5c11\u3057\u305a\u3064\u7d9a\u3051\u308b\u3053\u3068\u3067\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u69cb\u9020\u7684\u306a\u5de6\u53f3\u5dee\u3068\u6a5f\u80fd\u7684\u306a\u5de6\u53f3\u5dee\u3092\u77e5\u308b\u3053\u3068\u3001\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3002<br>\u305d\u3057\u3066\u4ed5\u4e8b\u3084\u65e5\u5e38\u751f\u6d3b\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u30fb\u6804\u990a\u30fb\u904b\u52d5\u4e0d\u8db3\u304b\u3089\u5de6\u53f3\u5dee\u304c\u9855\u8457\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4e0a\u3067\u6c17\u306b\u306a\u308b\u90e8\u5206\u304c\u3042\u308c\u3070\u3001<span class=\"swl-marker 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href=\"https:\/\/www.spread-fitness-blog.com\/?lp=742\" target=\"_blank\" rel=\"noopener noreferrer\">&#8211; \u30c8\u30ec\u30ed\u30b0<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">PERSONAL TRAINING \u3042\u306a\u305f\u306b\u3082\u5fc5\u305a\u3001\u3067\u304d\u308b\u3002 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=872"}],"version-history":[{"count":8,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":887,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions\/887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spread-fitness-blog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}